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Importance of Foot Health
Police work puts your feet under stress, but there are ways to manage the most common symptoms.
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Grow your brain with food
Research shows that healthy foods improve levels of brain plasticity and neurogenesis.
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Mental health issues plague the young, with first responders at great risk. Is resilience the key?
For the 20-something police officer, paramedic or firefighter, there’s a great opportunity to leverage everything you witness and grow from it.
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Surviving Christmas
If there’s one time of year that’s the most trying for police officers (and their families), it’s the holidays.
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Recent studies show cataracts aren’t just a seniors’ condition. And, police & emergency service workers are at risk
This natural clouding of the eye’s clear lens can show up as early as your 40s.
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The link between police work and poor health
There are two factors that are putting officers most at risk.
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One third of first responders are using alcohol to ‘cope’
Alcohol tends to become a coping mechanism for these mental health issues, which is fraught with danger.
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Sadly 1/4 pregnancies end in miscarriage. First responders are at risk of two of the main causes.
It changes from woman to woman, but there are some common causes.
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Coping with Perimenopause in your forties
Let’s take a look at the difference between perimenopause and menopause.