Importance of Foot Health
Police work puts your feet under stress, but there are ways to manage the most common symptoms.
Grow your brain with food
Research shows that healthy foods improve levels of brain plasticity and neurogenesis.
Mental health issues plague the young, with first responders at great risk. Is resilience the key?
For the 20-something police officer, paramedic or firefighter, there’s a great opportunity to leverage everything you witness and grow from it.
Surviving Christmas
If there’s one time of year that’s the most trying for police officers (and their families), it’s the holidays.
Recent studies show cataracts aren’t just a seniors’ condition. And, police & emergency service workers are at risk
This natural clouding of the eye’s clear lens can show up as early as your 40s.
The link between police work and poor health
There are two factors that are putting officers most at risk.
One third of first responders are using alcohol to ‘cope’
Alcohol tends to become a coping mechanism for these mental health issues, which is fraught with danger.
Sadly 1/4 pregnancies end in miscarriage. First responders are at risk of two of the main causes.
It changes from woman to woman, but there are some common causes.
Coping with Perimenopause in your forties
Let’s take a look at the difference between perimenopause and menopause.