The link for good health & regular holidays
Studies have shown a connection between travel and an increase in creativity, a deeper sense of cultural awareness and personal growth
The law enforcement lifestyle: precursor for the #1 cause of blindness, age-related macular degeneration
There are ways to prevent macular degeneration, cataracts, diabetes-related eye diseases and glaucoma.
Lifestyle habits increase cervical cancer risk for emergency service workers
Prevention is the key to reducing your risk factors.
6 million Australians have hypertension… this ‘silent condition’ affects police
The risks of hypertension, and what you can do to avoid it.
Yes, the flu and pneumonia are serious. Officers risk coming in contact with this top 10 cause of death
Police officers are at high risk of the flu and other infections.
Importance of Foot Health
Police work puts your feet under stress, but there are ways to manage the most common symptoms.
Grow your brain with food
Research shows that healthy foods improve levels of brain plasticity and neurogenesis.
Mental health issues plague the young, with first responders at great risk. Is resilience the key?
For the 20-something police officer, paramedic or firefighter, there’s a great opportunity to leverage everything you witness and grow from it.
Surviving Christmas
If there’s one time of year that’s the most trying for police officers (and their families), it’s the holidays.